The most effective use of Patch-It is to apply it to the soles of the feet before sleep as these are where reflexology zones are located. They may also be applied directly on point of discomfort or on alternate acupuncture points such as the back of the knee, on the shoulders etc. Avoid direct application on moving joints as the patch may easily detach.
Patch-It adheres to the bottom of the feet, like a large plaster. They should be applied right before bedtime and work while you sleep. For proper adhesion, clean and dry feet or point of application before use.
Step One:

Remove the patch from its wrapper and peel off the paper that protects the adhesive layer.

Step Two: Apply one Patch-It on the sole of each foot. In the case of Detox Patch-It, you may choose the zone that corresponds to the desired area for detoxification, according to the reflexology chart. For general use, simply apply to the centre of the sole.
Step Three: Ensure that the edges are attached firmly. Wear socks if you feel that the patch may come off during sleep. For best results, keep the patch on for 7-8 hours. If you do not regularly have 7-8 hours of sleep, then apply the patch prior to bedtime but try to avoid too much walking with the patch on the feet.
Precautions: Please note that the Patch-It should not be applied to open wounds, mucous membranes, or on sensitive skin.Patch-It should not be considered a substitute for consultation with a registered health care professional.? As with all natural health regimes, consult with your physician or health practitioner before use if you have any health concerns. Stop use if redness or excessive skin irritation occurs. Seek medical assistance if in any doubt. Not advisable for pregnant or lactating women.